Alex Mullings
BSc (Hons), MSc, MBA, CMgr FCMI, CMIOSH, FIoL, MCIMSPA
Director | Curator of BITESIZE conversations™

I have been influencing safety strategy in the built environment for over a decade. With a passion for life-long learning, I hold Chartered Safety and Health Practitioner status of IOSH, Chartered Fellow status of the CMI, a diploma in executive coaching, as well as a BSc (Hons) Construction Project Management, MSc Resource and Environmental Management and an MBA.

Why partner with me?

I am widely recognised for my ability to translate complex theory into practical, people-focused strategies that drive measurable safety performance. Through my diverse education and experience, I understand how to land effective safety strategy in the broader organisational context. I have led numerous projects for high profile clients across the public and private sector clients. Highlights include: 

  • Construction Ready behavioural safety programme for a major public highway’s organisation.
  • Safer Everyday Bitesize Coaching series for a large infrastructure provider.
  • No Life at Risk initiative for a global facilities and energy services organisation.
  • Global behavioural safety training for major projects teams at a multi-national tech firm.
  • Influential Safety Leader programme for a leading global engineering consultancy.
  • Authored the industry’s first IOSH-approved Building Safety Act 2022 Awareness training, delivered to over 2,500 built environment professionals to date.

Having held senior safety positions at Mott MacDonald and EQUANS UK & Ireland, I now specialise in advising, consulting and coaching organisations on influencing safety strategy in the broader organisational context. 

Driven by the belief that safety culture must be lived, not laminated on a noticeboard, I curated BITESIZE conversations™, an innovative conversational learning practice that helps organisations embed behavioural competence aligned with recognised industry standards through short, impactful discussions delivered in the flow of work, eliminating the time, cost and disruption of out-dated traditional workplace learning methods.

Alex Mullings
BSc (Hons), MSc, MBA, CMgr FCMI, CMIOSH, FIoL, MCIMSPA 
Director | Curator of BITESIZE conversations™

I have been influencing safety strategy in the built environment for over a decade. With a passion for life-long learning, I hold Chartered Safety and Health Practitioner status of IOSH, Chartered Fellow status of the CMI, a diploma in executive coaching, as well as a BSc (Hons) Construction Project Management, MSc Resource and Environmental Management and an MBA.

Why partner with me?

I am widely recognised for my ability to translate complex theory into practical, people-focused strategies that drive measurable safety performance. Through my diverse education and experience, I understand how to land effective safety strategy in the broader organisational context. I have led numerous projects for high profile clients across the public and private sector clients. Highlights include: 

  • Construction Ready behavioural safety programme for a major public highway’s organisation.
  • Safer Everyday Bitesize Coaching series for a large infrastructure provider.
  • No Life at Risk initiative for a global facilities and energy services organisation.
  • Global behavioural safety training for major projects teams at a multi-national tech firm.
  • Influential Safety Leader programme for a leading global engineering consultancy.
  • Authored the industry’s first IOSH-approved Building Safety Act 2022 Awareness training, delivered to over 2,500 built environment professionals to date.

 

Having held senior safety positions at Mott MacDonald and EQUANS UK & Ireland, I now specialise in advising, consulting and coaching organisations on influencing safety strategy in the broader organisational context. 

Driven by the belief that safety culture must be lived, not laminated on a noticeboard, I curated BITESIZE conversations™, an innovative conversational learning practice that helps organisations embed behavioural competence aligned with recognised industry standards through short, impactful discussions delivered in the flow of work, eliminating the time, cost and disruption of out-dated traditional workplace learning methods.

BITESIZE conversations™ Advisory Group

Meet the Advisory Group, the people who hold BITESIZE conversations™ accountable.

BITESIZE Conversations™ is grounded in theory drawn from psychology, learning & development, leadership and behavioural science. 

The Advisory Group ensures I uphold the highest ethical standards and stay true to my mission of facilitating better conversations that lead to safer outcomes.

Rachel Mullings  
BA (Hons), MBACP, MIoL 
Storyteller | Counsellor | Connector

Rachel brings a rich and rare blend of experience to BITESIZE conversations™ spanning the worlds of performing arts, psychology and purposeful leadership.

As a trained theatre actor, Rachel knows how to hold a room and move hearts through immersive, human storytelling. But her ability to connect runs deeper. As a BACP registered counsellor, she draws on clinical insight, therapeutic models and evidence-based practices from counselling psychology to support deeper, safer conversations that stick.

With significant leadership experience in the membership sector, Rachel also understands how to build community, create influence and design strategies that engage people from the inside out.

Whether she’s helping teams unlock difficult dialogue or guiding leaders to connect with more impact, Rachel brings a calm, powerful presence and a sharp understanding of what makes people tick.

When she’s not deep in conversation, Rachel is either lost in a gripping novel, perfecting her backhand on the tennis court or spending quality time with her family.

Rachel Mullings  
BA (Hons), MBACP, MIoL 
Storyteller | Counsellor | Connector

Rachel brings a rich and rare blend of experience to BITESIZE conversations™ spanning the worlds of performing arts, psychology and purposeful leadership.

As a trained theatre actor, Rachel knows how to hold a room and move hearts through immersive, human storytelling. But her ability to connect runs deeper. As a BACP registered counsellor, she draws on clinical insight, therapeutic models and evidence-based practices from counselling psychology to support deeper, safer conversations that stick.

With significant leadership experience in the membership sector, Rachel also understands how to build community, create influence and design strategies that engage people from the inside out.

Whether she’s helping teams unlock difficult dialogue or guiding leaders to connect with more impact, Rachel brings a calm, powerful presence and a sharp understanding of what makes people tick.

When she’s not deep in conversation, Rachel is either lost in a gripping novel, perfecting her backhand on the tennis court or spending quality time with her family.

Dimitris Mullings
BA (Hons) 
Web-designer | Frontend Developer | Learning Innovator

Dimitris leads our online presence at BITESIZE conversations™, shaping digital content that’s not just engaging but impossible to scroll past. 

With a background in media and education, Dimitris has spent two decades teaching in Japan, where he developed a flair for gamification, creative learning design and keeping attention where it belongs: in the moment. His international perspective and playful approach to teaching are embedded throughout BITESIZE conversations™ helping us turn everyday work into meaningful moments of learning and connection. 

From concept to content, Dimitris ensures our message lands clearly, creatively and with just the right spark. 

When he’s not crafting content, you’ll find Dimitris lost in a good book or out with his family soaking up the sights, tastes and timeless charm of Japanese culture.

Dimitris Mullings
BA (Hons) 
Web-designer | Frontend Developer | Learning Innovator

Dimitris leads our online presence at BITESIZE conversations™, shaping digital content that’s not just engaging but impossible to scroll past. 

With a background in media and education, Dimitris has spent two decades teaching in Japan, where he developed a flair for gamification, creative learning design and keeping attention where it belongs: in the moment. His international perspective and playful approach to teaching are embedded throughout BITESIZE conversations™ helping us turn everyday work into meaningful moments of learning and connection. 

From concept to content, Dimitris ensures our message lands clearly, creatively and with just the right spark. 

When he’s not crafting content, you’ll find Dimitris lost in a good book or out with his family soaking up the sights, tastes and timeless charm of Japanese culture.

Becky McLinn  
MBACP 
Clinical Expert | Quality Assurance | Ethical Clarity 

 

As our critical friend, Becky plays a key role in ensuring every piece of content we create is grounded in the latest theory, backed by evidence and aligned with best professional practice. Her sharp eye for detail and unwavering commitment to ethical integrity mean our conversations don’t just feel good, they do good. 

Outside of work, Becky is a passionate crafter and active member of her local community, often found creating or enjoying quality time with her husband and daughter. 

Becky McLinn  
MBACP 
Clinical Expert | Quality Assurance | Ethical Clarity 

As our critical friend, Becky plays a key role in ensuring every piece of content we create is grounded in the latest theory, backed by evidence and aligned with best professional practice. Her sharp eye for detail and unwavering commitment to ethical integrity mean our conversations don’t just feel good, they do good. 

Outside of work, Becky is a passionate crafter and active member of her local community, often found creating or enjoying quality time with her husband and daughter. 

Testimonials

“Alex is excellent in challenging the normal methods with behavioural programmes and helped us realise a truly excellent product. I would definitely recommend him, particularly if your organisation wants to drive improvements using unconventional and modern methods.”
MikeHealth and Safety Director
“Alex is a highly qualified and seasoned professional, with a deep understanding of the principles and behaviours that foster safe and healthy work environments. He listens attentively to alternative viewpoints and respects the opinions of others, ensuring a collaborative and effective coaching experience.”
PeterIndependent Health and Safety Consultant
“Alex is always level-headed and insightful, managing multiple stakeholders with professionalism. He demonstrates ‘outside the box’ thinking, coming up with innovative ideas and solutions. His work was guaranteed to be excellent quality. Alex was quietly determined to challenge and develop my mindset in a clever and considerate manner and helped me transform my own thinking.”
LynneCorporate Health and Safety Manager
“Alex possesses a fantastic work ethic and is a driving force when it comes to ideas and initiatives. Alex is a fantastic project leader who demands high standards from those around him while always being on hand to lend support and help develop his colleagues using his coaching skills and knowledge. During our time working together Alex was instrumental in the successful delivery of key projects. He generated numerous internal and external business opportunities through his networking ability. Alex added value at all stages of our time together and I’d definitely work with Alex in the future.”
TonyHealth and Safety Director
"Alex developed and delivered industry-leading IOSH Approved Building Safety Act 2022 training. His work strengthened both our internal capability and our clients’ competence on the new legislation. Truly first of its kind."
MikeHealth and Safety Director
"When we needed specialist Building Safety Act expertise, Alex stepped in seamlessly. He delivered a bespoke programme that transformed how we communicated and embedded the new requirements."
ColinDivisional General Manager
"Alex designed and delivered our behavioural safety programme from the ground up. It quickly became a flagship initiative with measurable impact."
PeterIndependent Health and Safety Consultant
"Alex’s sessions were engaging, collaborative and genuinely transformative. He created the space for open dialogue and honest discussion, exactly what’s needed for real culture change." Alex was quietly determined to challenge and develop my mindset in a clever and considerate manner and helped me to transform my own thinking.”
TonyDirector of Property
"Alex coached and mentored our team through a challenging period. His support strengthened our resilience, confidence and behavioural skills."
MarkSenior Associate Health and Safety Consultant
"Alex helped shape our bitesize learning content and guided me from idea to reality. His mentoring has been invaluable, I’ve learned so much from him."
JudieAssociate Health and Safety Consultant
"Alex brings passion, knowledge and an approachable style that builds trust. He inspires positive change and strengthens wellbeing and safety conversations."
LouiseWellbeing Lead
"A pleasure to work with. Responsive, thoughtful and great at translating ideas into deliverables. Alex helped ensure our safety and wellbeing initiatives land with clarity and impact."
JulieMarketing Manager
"Alex and his team created a tailored behavioural programme that brought our refreshed safety culture to life. The sessions were relevant, engaging and highly impactful across multiple regions."
NicolaProgramme Support Manager
"I have worked with Alex now on several training projects. Alex is always approachable and open to ideas. The events he has facilitated have been well received and they have been well organised, receiving positive feedback. When working together Alex books in regular check-ins which I find beneficial. He also shares best practices like what has worked well in other National Highways regions. He has then adapted this to work for us."
KatieBusiness Improvement Manager
"Alex was super helpful in getting a health and safety mock trial booked in for our team last year. Everything went smoothly and our whole team really enjoyed the trial. Alex was easily contactable and was always around to answer any questions we had."
MollieBusiness Support Lead
Let's chat